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I'm Sloane Ketcham, a small-town Hawaiian girl obsessed with turning my big dreams into reality & showing you how I do all the things! I share all the secrets in the She Speaks Online Community!

tell me more!

Hello!

Hey there go-getter!  
Look! No one’s perfect, we all get into funks.

And when you’re running a business, have a kid or two, and may be even a significant other, life can get a little hectic.

Recently I’ve been dealing with a little bit of overwhelm, we’re moving, I’m re-branding, re-launching, and just re-everything-ing my life. 
I usually binge on brownies, and fried chicken, but instead I’ve been doing this, which I think has saved on calories, I’ve lost 12 pounds instead of gained 20, and I’ve managed to be pretty productive.

Here’s my 5 Tips To Get Out Of A Funk FAST!

#1.  ACCEPT that you are funky.  Stop sticking your head in the sand, when your partner asks you whats wrong and you say nothing, that doesn’t help!

#2.  DECIDE to start each day in gratitude.  Make a list of 10 things you are grateful for every morning.  It’ll remind you that things aren’t that bad.  

#3. DO SOMETHING DIFFERENT.  Your old ways are the reason you’re feeling the way you’re feeling, change things up, look at what created your funk in the first place and do something different.

#4. STUDY SUCCESS.  30 mins a day of personal development will change your brain chemistry.  

#5.  YOU’RE NOT IN CONTROL, DEAL WITH IT. Stop being such a control freak. It’s not always up to you, you can’t control the outcome of everything, some times things are the way they are. 

You’re going to be ok! I promise.
All my love and aloha,

Sloane K.

Mindset

5 Tips To Get Out of a Funk Fast

August 1, 2019

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top posts

fitness

coaching

01.

10 Minute Most-Do Warm-ups

02.

Yoga Poses for the super-beginners

03.

Abs Are Made in the Kitchen 

04.

Should I do cardio before or after weights?

top posts

fitness

coaching

01.

Get Anything You Want in Life

02.

Meditation for Beginners (3 Steps!)

03.

The Story Behind my 1st $20k month

04.

Being a Future Based Thinker

CATEGORIES

fitness

coaching

mindset

self-love

business

personal

Free!

put an ad here or use this space to promote your products/services

join the community

I'm Sloane Ketcham, a small-town Hawaiian girl obsessed with turning my big dreams into reality & showing you how I do all the things! I share all the secrets in the She Speaks Online Community!

tell me more!

Hello!